Wednesday, February 9, 2011

2/9/11

http://media.crossfit.com/cf-video/WOD110210_KinneyMichelleWittman.mov
"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

POST TIMES!!

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