Thursday, February 10, 2011

Thanks to CrossFit Woodbury


15 Pull Ups
10 One Legged Squats (Pistols)
15 Pull Ups
20 Ring Dips
15 Pull Ups
30 Burpees
15 Pull Ups
40 Steps Walking Lunge
15 Pull Ups
50 Sit Ups
15 Pull Ups

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