Monday, March 7, 2011

3/8/11

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Courtesy of CrossFit Inc

4 comments:

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  2. Was raining did this instead - 7 rounds for time, 10 HSPU, 10 Dumbell Squat Cleans 45#, 10 Pullups

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  3. WOD: 19:35 (40 lb. DSC)
    2-minute burpee challenege (Post WOD): 30

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  4. WOD: 19:48/35#
    2-min burpee challenge (post WOD):27

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