Sunday, March 6, 2011

I'M BACK!! 3/7/11

Four rounds for time of:
7 Muscle-ups ( 3pullups & 3ring dips= 1 muscle up)
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Courtesy of CrossFit Inc

1 comment:

  1. 21:10 195# DL - 2Modified MUs, 2 the hard way

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