Wednesday, March 16, 2011

Olympic 101 Session only $10

Wednesday, March 30 · 5:00pm - 8:00pm

CrossFit 319
215 3rd Ave SW
Cedar Rapids, IA

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Come check out how Olympic lifting & power movements can safely & effectively help you develop elite level fitness & performance.

Session will cover:
- Proper & effective warm-up
- Corrective exercises for common weaknesses & limitations for performing Olympic lifts & power movements
- Understand how Olympic lifts & variations can be an powerful part of your fitness & performance program

Space is limited to allow for more hands-on instruction & interaction so if you want in be sure to contact Sports Performance Edge now to reserve your spot -

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