Saturday, April 30, 2011

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Courtesy of CrossFit Inc

Thursday, April 28, 2011

"Moore"


Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.
Courtesy of CrossFit Inc

Sunday, April 24, 2011

BEAST 12

25 Walking lunge steps,
20 Pull-ups,
50 Box jumps,
20 inch box,
20 Double-unders,
25 Ring dips,
20 Knees to elbows,
30 Kettlebell swings, 2 pood,
30 Sit-ups,
20 Hang squat cleans, 35 pound dumbells,
25 Back extensions,
30 Wall ball shots, 20 pound ball,
3 Rope climb ascents.
Courtesy of CrossFit Inc

Wednesday, April 20, 2011

crossfit games 11.5

Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Courtesy of CrossFit Inc

Tuesday, April 19, 2011

woodbury workout

AMRAP 20
10 Squat Snatch 95/65
10 Ring Dips
10 Knees to Elbows

Sunday, April 17, 2011

Hammer - Post Result

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time for each round.

Courtesy of CrossFit Inc

Friday, April 15, 2011

400m Walking Lunge - Post Result

For Time: 400 m Walking Lunges Post total time and number of steps
Courtesy of CrossFit Inc

Thursday, April 14, 2011

CrossFit Games Open 11.4 - Post Result

Complete as many rounds and reps as possible in 10 minutes of: 
60 Bar-facing burpees 
120 pound Overhead squat, 30 reps 
10 Muscle-ups 
Post total rounds.

Courtesy of CrossFit Inc

Tuesday, April 12, 2011

tues 4/12

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Courtesy of CrossFit Inc

Sunday, April 10, 2011

Monday Funday

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Courtesy of CrossFit Inc


Wednesday, April 6, 2011

friday 4/8

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Courtesy of CrossFit Inc

Thurs

Complete as many rounds and reps as possible in 5 minutes of: 
165 pound Squat clean  
165 pound Jerk 


Post total rounds and any additional reps completed.
Courtesy of CrossFit Inc

Monday, April 4, 2011

"michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Courtesy of CrossFit Inc

Sunday, April 3, 2011

"Diane" / Monday

21-15-9 reps for time of: 
225 pound Deadlift 
Handstand push-ups 
Post total time.
Courtesy of CrossFit Inc

Sunday

Five rounds for time of:
Run 400 meters
5 Back squats
Courtesy of CrossFit Inc