Sunday, April 24, 2011

BEAST 12

25 Walking lunge steps,
20 Pull-ups,
50 Box jumps,
20 inch box,
20 Double-unders,
25 Ring dips,
20 Knees to elbows,
30 Kettlebell swings, 2 pood,
30 Sit-ups,
20 Hang squat cleans, 35 pound dumbells,
25 Back extensions,
30 Wall ball shots, 20 pound ball,
3 Rope climb ascents.
Courtesy of CrossFit Inc

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