Friday, May 27, 2011

saturday love

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
courtesy of crossfit.com

Thursday, May 26, 2011

friday

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Post time to comments.
courtesy of CrossFit

Tuesday, May 24, 2011

Thurs WOD

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
courtesy of crossfit.com

Sunday, May 22, 2011

DU's & 1 Snatch

Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
courtesy of CrossFit.com

Tuesday, May 17, 2011

ANGIE

Complete for time:
100 pull-ups,
100 push ups,
100 sit ups,
100 air squats.
courtesy of crossfit.com

Saturday, May 14, 2011

Annie


50-40-30-20 and 10 rep rounds of: 
Double-unders,
Sit-ups. 
courtesy of crossfit.com

AND...
50 Man makers


Thursday, May 12, 2011

FRIDAY

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups
Post total rounds.
Courtesy of CrossFit.com

Wednesday, May 11, 2011

Thurs WOD

Five rounds for time of: 
135 pound Overhead squat, 5 reps 
10 Toes to bar 
40 pound dumbbell Hang squat clean, 15 reps 
20 Double-unders
Post total time.
Courtesy of CrossFit.com

Monday, May 9, 2011

Chest-to-bar Pull-ups, Wall Ball, Kettlebell Swings

Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Post total rounds.
Courtesy of CrossFit.com

Thrusters, Bar-facing Burpees - Post Result


95 pound Thruster, 15 reps
15 Bar-facing burpees
Post total time
courtesy of CrossFit.com

Tuesday, May 3, 2011

Jeremy

Three rounds, 21-15- and 9 reps, for time of: 
95 pound Overhead squats, Burpees.
Courtesy of CrossFit Inc

Sunday, May 1, 2011

Ring Row, Bench Press, Back Squat - Post Result

Five rounds for time of: 
15 Ring rows 
155 pound Bench press, 15 reps 
225 pound Back squat, 15 reps 
Set up rings and box such that heels are at the height of the bottom of the rings. 
 
Post total time.
Courtesy of CrossFit Inc