Thursday, June 23, 2011

Iron Major Crossfit workout with a twist

21-15-9

Burpee Box Jumps
Kettle Bell Swings (70/53)
thanks IRON MAJOR

1 comment:

  1. I always love twist in life as well as in my favorite crossfit. Because without this life is just boring and charmless. Life is like a real life game,play,try and enjoy doesn't matter whatever the game is. best crossfit shoes for men

    ReplyDelete