Thursday, August 25, 2011

HOLD IT via crossfitgymnastics.com/

5 Rounds for Form and Time in Each Movement.  Total seconds is your score!
Floor Challenge
Frog Stand.  Hold with a slight bend at the elbow.  Shoulder forward.  Squeeze and push up hollow.

Handstand Challenge
Hold a Balanced Handstand with Optimal Position and Form heels to the wall.

Bar Challenge
L Sit Chin Up Hold.  Get to the top and start the clock and Hold that position.  Toes Pointed Legs Straight!

Ring Challenge
Bottom of your dip.  Again Stay active in the Shoulder girdle.  Squeeze and breath in that position.



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