Monday, November 21, 2011

FAT MONDAY

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
via crossfit.com

1 comment:

  1. I was thinking that we were going to do the chipper today, oh well it will probably be tomorrow then!!! Still looking forward to it though!

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