Tuesday, November 15, 2011

TUESDAY

Complete five 90 second rounds:
You have 90 seconds to complete the following:
-5 Deadlifts - 315#/190#
-Max Rep Ring Dips

Post total ring dips
via crossfitfootball.com

Thruster 1-1-1-1-1-1-1 reps
via crossfit.com

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