Monday, December 19, 2011

Max Handstand Push Ups in 5 minutes
Max Pull Ups in 4 minutes
Max Push Ups in 3 minutes
Max Supine Ring Pull Ups in 2 minutes
Max Dips in 1 minutes
*Set the clock for 15 minutes, complete max reps of each movement for the designated time. 
Via CrossFit football.com

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