Friday, December 16, 2011

One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 2 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*CFFB KBS Standard = Russian Swing

*For every penalty counted, perform a 1000 meter row.
via crossfitfootball.com

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