Thursday, December 22, 2011

Xmas eve 10:30am

WOD 12 Days of Christmas:
1 Squat Clean (115/80)
2 Lateral Jumps (simply jump over the barbell)
3 Clapping Pushups
4 Push Press (115/80)
6 SDHP (115/80)
7 Slam Balls (20/30)
8 Thrusters (115/80)
9 Toes to Bar
10 KB Swings (70/55)
11 Box Jumps (24in)
12 OH Lunges (115/80)

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