Tuesday, January 3, 2012

thanks W.O.W and a find for Todd Brown

30 wall-balls
30 burpees
115-lb. power cleans, 30 reps
115-lb. back squats, 30 reps
115-lb. push presses, 30 reps
115-lb. sumo deadlift high pulls, 30 reps
30 box Jumps (30 inches)
30 knees-to-elbows

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