Tuesday, February 14, 2012

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
via crossfit.com

Monday, February 13, 2012

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
and
Front squat 3-3-3-3-3 reps
via crossfit.com

Thursday, February 2, 2012

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Viacrossfit.com