Sunday, April 29, 2012

"Manion" Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Via crossfit.com

Thursday, April 26, 2012

"J.J." For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up Via crossfit.com

Monday, April 23, 2012

15 min AMRAP 1 rope climb 15 pushups Via crossfit.com And Back squats 2-2-2-2-2-2-2-2-2-2

Monday, April 16, 2012

For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Via crossfit.com

Sunday, April 15, 2012

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Via crossfit.com

Tuesday, April 10, 2012

As many rounds as possible in 8 minutes:
5 DB Burpees - 40 lbs
10 Ball Slams - 40 lbs
Via crossfitfootball.com
&
Clean and Jerk 1-1-1-1-1-1-1 reps
Via crossfit.com

Monday, April 9, 2012

Pheezy

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Via crossfit.com

Wednesday, April 4, 2012

Jesus WOD

WOD:

14 rounds

10 deadlifts 95/65

10 squat cleans

10 push press

50 feet of lunges

You can only put the bar down on round 3-7-9
After rounds 3-7-9 do 7 turkish get-ups 53/35 lbs
Via crossfit.com

Monday, April 2, 2012

For TIME
5 ROUNDS:
20 Burpees  
50 Jump Rope Double Unders  
Via gymnasticswod.com
And
Thruster 3-3-3-3-3-3-3
Via CrossFit.com