Wednesday, April 4, 2012

Jesus WOD

WOD:

14 rounds

10 deadlifts 95/65

10 squat cleans

10 push press

50 feet of lunges

You can only put the bar down on round 3-7-9
After rounds 3-7-9 do 7 turkish get-ups 53/35 lbs
Via crossfit.com

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