Thursday, May 31, 2012

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Via crossfit.com AND 15, 12, 9 reps of: Bench Press @ body weight + 10 lbs Towel Pull Ups Via crossfit football.com

Thursday, May 24, 2012

Five rounds for time of: 75 pound Push press, 25 reps 50 Double-unders Via crossfit.com

Thursday, May 17, 2012

Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20 pound ball 20 Pull-ups 10 Handstand push-ups via crossfit.com
Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Via crossfit.com And Day 17 of 31 days of unbroken double unders

Monday, May 14, 2012

Overhead Squat 1-1-1-1-1-1-1 reps
via crossfit.com

and

For time:
50 Dips
100 Toes to Bar
via crossfitfootball.com

Wednesday, May 9, 2012

21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension
and
Three rounds for time of:
Run 800 meters
Rest 2 minutes
via crossfit.com

Monday, May 7, 2012

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
VIA CROSSFIT.COM