Tuesday, July 24, 2012

Complete 6 rounds: 1 minute - 15 KB Swings - 2 pood 1 minute -  Row max distance *Alternate 1 minute bouts of KB Swings and max distance rowing. *You have 1 minute to get 15 swings, the next minute row for max distance. Alternate this 6 times for a total fo 12 minutes.  Via crossfitfootball.com

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