Monday, August 27, 2012

With a partner
30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
when you are rowing ur partner is resting
kind of via crossfit.com

Friday, August 24, 2012

As many rounds as possible in 15 minutes of:

5 Hang Power Cleans 135 lbs
7 Supine Ring Pull Up
9 Box Jump 20"
via crossfitfootball.com

Tuesday, August 21, 2012

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
via crossfit.com
carney and huber are at 315# because brian did it

Wednesday, August 1, 2012

Yeah boy!!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball

50 Burpees
50 Double unders
via crossfit.com