Saturday, October 20, 2012

Crossfit Throwdown Series

The CrossFit Throwdown Series presents the Halloween Throwdown! What is this? It is a completely virtual event, WODs can be scaled or modified and there are age-group categories. You can see how you rank vs. other athletes your own age across the world!

The WOD will be announced Otober 25th - results must be posted by October 31st.

Cost? A MEASLY $7!

We'd like to see no less than 15 people from our box join in the fun! Click the link below for more information.

THROWDOWN SERIES

Friday, October 19, 2012

30 min AMRAP
"Jackie"
- row 1000
-50 thrusters 45#/25
-30 pull ups
Then 
"Karabell"
10 rds
-3 snatches 95/45
-15wallballs
Finish up with "Cindy"
AMRAP
5pullups
10pushups
15wallballs
VIA ANNIE T.

Tuesday, October 2, 2012

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Via Crossfit.com