Friday, October 19, 2012

30 min AMRAP
"Jackie"
- row 1000
-50 thrusters 45#/25
-30 pull ups
Then 
"Karabell"
10 rds
-3 snatches 95/45
-15wallballs
Finish up with "Cindy"
AMRAP
5pullups
10pushups
15wallballs
VIA ANNIE T.

No comments:

Post a Comment