Thursday, November 1, 2012


Strength

Deadlift, 3 reps
EMOM for 10-Minutes, 75% of 1-RM

For time

21-18-15-12-9:
Lunge Steps, Front Rack (95/65)
Sumo Deadlift High-Pull
Box Jumps, 24″/20″
Via crossfit mayhem

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