Friday, November 2, 2012



Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Via crossfit.com



http://m.youtube.com/#/watch?feature=share&v=BrT6BqGUINU&desktop_uri=%2Fwatch%3Fv%3DBrT6BqGUINU%26feature%3Dshare

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