Friday, January 18, 2013


Here’s a summary of foods that are NOT consistent with a paleolithic nutritional model:

Dairy products, including milk, cheese.
Peanuts, peanut butter and cashews
Cereal grains including things like, bread, oats, rice, corn.
Beans, peas or other legumes.
White Potatoes.
Packaged "manufactured" foods.
Sweets, candy or soda, diet soda, nothing with refined sugar, high fructose corn syrup or hydrogenated foods.  Check your labels!
Alcohol….yes, its just 4 weeks. You can do it, give your body a break!

 For 4 weeks you will eat from this phrase and,nothing other than this phrase:  
During the Paleo Challenge I will eat; Meat, and vegetables, healthy fats, nuts and seeds, some fruit, little starch, and no dairy, no sugar!”


Challenge dates: Feb 1st – March 1st (4 Fridays)


$20 buy in per contestent (this is to keep us all acountable)!
$5 to the pot for every serving that you cheated on
$20 to the pot for a day of cheating (remember, you're
only hurting yourself if you do this, so try to keep it as a special occasion cheat day only)!

In the end 25% of the pot goes to a female winner, 25% to a male winner and 50% to a celebration party!!


Recipe ideas are posted daily on the Crossfit 319 Blog:
crossfit319.com

Thursday, January 3, 2013


Powered_by_Rogue
CrossFit Mayhem powered by Rogue Fitness

Strength
Shoulder Press
15 Mins to find 1RM
– Then –
12 Min AMRAP
10 Shoulder to Overhead (115/85)
10 Pull Ups
Via crossfit mayhem