Thursday, February 28, 2013



Strength
High Hang Power Snatch + OHS
7 sets of 3 HHPS and 1 OHS
– Then –
10-9-8-7-6-5-4-3-2-1
Deadlift (275/155)
HSPU
Crossfitmayhem 

Tuesday, February 26, 2013

"Zeus"


"Zeus"
Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

Crossfit.com

Friday, February 1, 2013


5 Rounds for time
10 Hang Cleans (185/135)
30 Double Unders
Crossfit mayhem
Or
Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box
Crossfit.com