Tuesday, April 16, 2013


3 Rounds /15 min time cap
250m Row
20 – 1 arm KB Swings (10 each arm) – 53#/35#
250m Row
15 – Toes to Bar
250m Row
15 – GHD situps
250m Row
15 – Plate Lunges (each leg) – 45#/25#
Crossfit mayhem

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