Tuesday, May 14, 2013


The CrossFit Warm-up
3 rounds of 10-15 reps of: 
Samson Stretch (15-30 seconds)
Overhead Squat with PVC 
Sit-ups 
Back-extensions 
Pull-ups 
Dips
Brehm (Time)
For Time:
10 Rope Climbs, 15"
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie Row

No comments:

Post a Comment