Thursday, May 23, 2013


The CrossFit Warm-up
3 rounds of 10-15 reps of: 
Samson Stretch (15-30 seconds)
Overhead Squat with PVC 
Sit-ups 
Back-extensions 
Pull-ups 
Dips
Jackie (Time)
For Time: 
1000m Row 
50 Thrusters, 45# / 35# 
30 Pull-ups

No comments:

Post a Comment