Tuesday, May 21, 2013


Burgener Warm-up
1. Down and up 
2. Elbows high and outside 
3. Muscle Snatch 
4. Snatch Land 
5. Snatch Drop 
6. Hang Power Snatch
Metcon (AMRAP - Reps)
10 min AMRAP
Clean/Jerk (185/115)

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