Friday, May 24, 2013

Burgener Warm-up
1. Down and up 
2. Elbows high and outside 
3. Muscle Snatch 
4. Snatch Land 
5. Snatch Drop 
6. Hang Power Snatch
Metcon (Time)
10-8-6-4-2
Squat Snatch (135/95)
50-40-30-20-10
Double Unders

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