Tuesday, May 28, 2013

Burgener Warm-up
1. Down and up 
2. Elbows high and outside 
3. Muscle Snatch 
4. Snatch Land 
5. Snatch Drop 
6. Hang Power Snatch
Power Clean (2-2-2-2-2-2-2)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Push Jerk
Front Squat
(135/95)

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