Monday, May 20, 2013


The CrossFit Warm-up
3 rounds of 10-15 reps of: 
Samson Stretch (15-30 seconds)
Overhead Squat with PVC 
Sit-ups 
Back-extensions 
Pull-ups 
Dips
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 MIN
1,1 2,2 3,3....
Burpee Box Jump (30,24)
C2B Pull Up

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