Tuesday, June 25, 2013

1 ground to overhead @ 155/110 every minute on the minute, the rest of the minute chip away at the following untill completion. 

15/12/9 
DB Alternating Snatch @ 70/55lbs 
Box Jump @ 32/28" 

- 50 double unders after each round of 15/12/9

The Wod starts wit the ground to overhead.

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