Friday, June 21, 2013

Back Squat (HBBS 8X4 @ 80% – rest at least 2 minutes)
Metcon (Time)
5 minute KB Snatch Test @ 55/35 for total reps.

Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms.

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