Tuesday, June 18, 2013

5X1 3 Position Clean Hi-Hang, Hang, Floor + 1 Jerk  heaviest possible, rest 60-90 seconds
Metcon (AMRAP - Rounds and Reps)
3 min AMRAP of:

5 C2B Pull-ups
5 Ring Dips

-then (no rest)-

6 min AMRAP of:

30 Double-Unders
12 Burpees

-then (no rest)-

3 min AMRAP of:

5 C2B Pull-ups
5 Ring Dips

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