Tuesday, June 11, 2013

Independence Day WOD!! Join us on July 4th at 8am for a
group WOD to celebrate our country's freedom! To see the WOD
and sign up, visit the Huber Gym/Crossfit 319 Facebook page.

Don't forget - SHIRT ORDERS DUE ON FRIDAY!
Back Squat (5reps EMOM for 5min @ bodyweight)

Metcon (Time)
3 rounds for time of:

Run 800m
25 Burpees

No comments:

Post a Comment