Thursday, June 13, 2013

Independence Day WOD!! Join us on July 4th at 8am for a
group WOD to celebrate our country's freedom! To see the WOD
and sign up, visit the Huber Gym/Crossfit 319 Facebook page.

Don't forget - SHIRT ORDERS DUE ON FRIDAY!
Snatch (EMOM for 5 minutes:  2 Snatches (full) @ 80%  Then)

Helen (Time)
3 Rounds for time of: 
400m Run 
21 Kettlebell Swings, 53# / 35# 
12 Pull-ups

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