Tuesday, July 2, 2013


Have you made plans for the Independence Day WOD yet? Peer pressure.....everyone is doing it!!
Handstand Push-ups (6 ROUNDS: Hold One Arm Handstand  on Right Arm for)

Bear Complex (Starting at 135 pounds do 1 rep of the Bear Comple)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

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