Monday, July 1, 2013

7/1/13

Have you made plans for the Independence Day WOD yet? Peer pressure.....everyone is doing it!!
High-Hang Snatch (HBBS 7X5 @ 75% – rest at least 2 minutes)

Metcon (Time)
3 rounds for time of:

7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)

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