Thursday, July 25, 2013

Bar Muscle-ups (http://gymnasticswod.com/content/bar-muscle-progre)
Metcon (AMRAP - Reps)
5 rounds

20 sec. ME Push Press 115/75
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 24/20
20 sec. Rest

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