Thursday, August 22, 2013

Front Squat (1-1-1 @ 92.5% of Max, first 5-4-3-2 warmup)
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of: 
3 Power Cleans 
6 Push-ups 
9 Squats   
Rest 1-minute.
Repeat for a total of 5 cycles

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