Tuesday, August 27, 2013

Grace (Time)
For Time: 
30 Clean and Jerks, 135# / 95#
Metcon (AMRAP - Rounds)
Death by Double Under
Start with 5 DU
Add 5 each Minute until you cant complete the prescribed reps in one minute.
If you fall out before the 10 min cap, Work on your DU in the remaining time

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