Tuesday, September 10, 2013

Bench Press (close grip bench 5-5-5-5-5)
Metcon (Time)
9 min continous clock
1:00 ME Muscle-Ups

3:00 AMRAP of:
9 Shoulder to OH 115/75#
12 TTB

1:00 ME Muscle-Ups

3:00 AMRAP of:
9 Shoulder to OH 115/75#
12 TTB

1:00 ME Muscle-Ups

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