Tuesday, September 17, 2013

WHERE WAS EVERYONE YESTERDAY???

Metcon (Time)
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

wait 5 min

Metcon (Time)
3 Rounds
10 Deadlift (365/275)
30 GHD Sit ups/ ABMAT situps

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