Thursday, September 12, 2013

Metcon (Time)
2001m Row
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pullups
11 Power Cleans (170/120)
11 HSPUs
11 KB Swings (2/1.5)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Run (1.25 miles)
A tribute to all the victims of the 9/11 attacks on the World Trade Center in NYC. 2977 victims died that day. Included in that number are 411 emergency workers. We would like to say a prayer for the families and friends of all the victims on this day and remember those who died.

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