Monday, October 14, 2013

Back Squat (HBBS: 1X5@60%, 1X5@70%, 2X5@75% )
Metcon (Time)
10 HSPU
1 Power Cleans 135/95
9 HSPU
2 Power Cleans 135/95
8 HSPU
3 Power Cleans 135/95
7 HSPU
4 Power Cleans 135/95
6 HSPU
5 Power Cleans 135/95
..
1 HSPU
10 Power Cleans 135/95

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