Tuesday, October 1, 2013

Metcon (AMRAP - Rounds and Reps)
10 Minute
3  Power Cleans 185/135
1  Bar Muscle Up ,Increase by 1 each round

Rest 5 Minutes
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
No Rest after Row

100 DoubleUnders

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